Billions of dollars are at stake. Millions of deaths result. Top corporate executives sit around the boardroom and discuss ways to improve their market share. Their success depends on keeping you smoking and getting people that don’t smoke to start. It’ s all about the billions.

The tobacco companies have very deep pockets. They have spent billions of dollars in advertising over the years and they know how to keep their customers. They want you to die a smoker. Their bottom line depends on it. And you will if you do not quit.

What if I told you that stopping smoking was easy? That smoking is a body and mind addiction. Yes, body AND mind!

I don’t know anyone that actually picks up a cigarette and goes, ” mmmmm, tastes great!” Do you? Of course not. Your body rejects it. It coughs, hacks, spits, and does everything that it can to tell you this is bad stuff. You started because your mind was thinking how cool you will be, how much older it will make you look and your body is obeyed. Now you are addicted.

Everyone starts this way. EVERYONE. You had to use your mind to convince your body or you would reject it.

I find it fascinating that almost all methods of quitting smoking do not take into consideration the mind. There are pills and patches and inhalers and gums. All these programs have a very low success rate.

Doesn’t it make sense to use the very part of you that started the whole thing - Your mind?? Or course it does.

Everyone starts to smoke for some sort of motivating reason. If I gave you a piece of food that was stinky, burned your throat and made you cough and gag, how many pieces would you eat? I don’t think very many. See, it would be unnatural for you to want more.

Smoking is not natural or everyone would be smoking. You cannot grow a cigarette tree in your backyard or a cigarette plant in your garden. They are not natural. Tobacco may be natural but cigarettes are far more than tobacco with an estimated 4000 ingredients added! The list is highly guarded and protected by law as a trade secret. Imagine that. It’s the public’s health and it’s a trade secret. Something isn’t right.

But one thing that is right is the decision to quit smoking. Quitting smoking is the one thing that will immediately improve your life and the life of those around you. When a person realizes that quitting IS a Body and Mind process it makes the process much easier.

© 2003 Rick Saruna
All rights reserved

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In many countries, gastric banding surgeries have been performed successfully. And you don’t have to pay through your nose for such surgeries here unlike other countries such as United States of America or Europe. Patients undergoing gastric banding surgeries need to follow certain procedures. The patient may be prescribed a liquid-only diet, followed by mushy foods and then solids. This is prescribed for a varied length of time.

Some may find that before their first fill that they are still able to eat rather large portions. This is not surprising since before the fill there is little or no restriction and this is why a proper post-op diet and a good after-care plan is necessary to success. Many health practitioners make the first adjustment between 6 - 8 weeks post operatively to allow the stomach time to heal. After that, fills are performed as needed.

Some practitioners may be more aggressive than others, but most appear to require a 2 - 4 week wait between fills. It is very vital to discuss post-surgical care and diet plans with your weight loss team if you are considering this surgery. Recommendations can change radically and it is important to find a weight loss team with a good post-surgical plan. Some teams offer support groups, but unfortunately many of them mix gastric bypass patients with gastric banding patients.

Some patients have complained about this approach because the needs and challenges of the two groups are very different, as are their early rates of weight loss. The average gastric banding patient loses 500 grams to a kilogram per week consistently, but heavier patients often lose faster in the beginning. This comes to an average of 75 pounds in the first year for most band patients. Finally there is a way for patients to lose weight effectively.

The method know as three dimensional ultrasound is used when a woman is in early pregnancy, it can provide 3d pictures of the fetus. Most of the time these ultrasound pictures are captured and joined together and made into a movie to created a 4d ultrasound scan.

Three dimensional scans works in a similar manner to the normal ultrasound methods except that the ultrasound waves are sent from multiple directions. The ultrasound waves are reflected back then captured to provide information to construct a 3d image in much the same way as 3d pictures. 3 dimesional ultrasound was devised by olaf ramm abs stephen smith.

It’s important to understand that sonologists around the world have always pictured 3d images of the body in their minds while doing 2d scans. However, until recently it was almost impossibel to do this type of reconstruction on on patient information using ultrasound. The advent of 4d scans for the first time allowed us a peek into the mechanics of thinking of a sonologist and hence letting us see the images on the ultrasound machine.

4d ultrasound imaging should utilize ultrasound energy following the same limits as conventional 2d ultrasound to create the 3d images. There is no data to suggest any harm due to 3d ultasound scanning, its use in none essential situations needs to be undertaken with an understanding of the risks.

Progestins combined with estrogens comprise the oral contraceptives that inhibit ovulation by affecting the hypothalamus and pituitary. Progestin-only pills and injections are also effective contraceptives that work by forming a thick cervical mucus that is relatively impenetrable to sperm. Progestin-only pills may not make you feel as sick as pills containing estrogen and progestin. If you throw up within one hour of taking the pills, you may need to take another dose.

Hormonal contraception could include combined oral or injectable contraceptives, progestin-only oral or injectable contraceptives, implants, or intrauterine devices. Study participants included breastfeeding women of any age or parity who desired contraception. Hormone birth control works very well. It prevents pregnancy by stopping monthly egg production. Hormones are the body’s chemical messengers that regulate a woman’s fertility cycle. They trigger the release of an egg (ovulation), stimulate the production of sperm-friendly cervical mucus and make sure the uterus is prepared to nurture a fertilized egg.

Prescription methods of birth control include medically prescribed hormones , barriers, or devices. There are many prescription options available to women. Prescription-free BC in the US and UK would cost the consumer more than if they required a prescription. The point is understood-that everyone should have BC that wants it.

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To activate your third eye and perceive higher dimensions, the pineal gland and the pituitary body must vibrate in unison, which is achieved through meditation and relaxation. When a correct relationship is established between personality, operating through the pituitary body, and the soul, operating through the pineal gland, a magnetic field is created.

Visualization exercise is the first step in directing the energies in your inner system to activate the third eye. The magnetic field is created around the pineal gland, by focusing the mind on the midway point between the pineal gland and the pituitary body. The creative imagination visualizes something and the thought energy of the mind gives life and direction to this form

The third eye development, imagination and visualization are important ingredients in many methods to separate from the physical form. Intuition is also achieved through the third eye. Knowledge and memory of the astral plane are not registered in a fully wakened consciousness until the intuition becomes strong enough. Flashes of intuition come with increasing consistency as the third eye is activated to a greater degree, through practice

Everybody sees images or shapes after closing their eyes although most do not pay attention to the images, because they are not programmed to look at images. The images can come from your higher self, your spirit guides or other spirit friends. These images can take time to understand but there is no hurry.

Many native traditions and mystical practices refer to the ability of seeing or being aware of energy fields at higher levels. This abstract awareness is much more subjective and does not involve the normal level of mundane consciousness, which is mostly concerned with self identity. This seeing refers to the sight of the third eye.

The third eye is an organ of the light body which may be referred to as the energy or etheric body. When the third eye is opened it has access to the layers or dimensions of the soul. I refer to the soul as the memories of the light being. These memories contain the past, future and present dimensions of what some people might define as time. The third eye is the gateway or portal to the dimensionality of space which may be described as space or time. You can enter through a portal to another dimension in order to travel. Many people have experienced this partially via dreams and visions. Tuning the third eye allows an individual more freedom of choice and clarity.

Tuning of the third eye is similar to cleaning the lenses of a camera. In this way the third eye is freed from blockages and debris left from past, present, future and life traumas. Once the third eye is activated it is a direct perceptual communication organ between the light body and the physical body.

Traditionally the third eye is used by people that are interested in working towards planetary peace. All of the work is guided by your spirit guide.

The third eye is super sensitive and therefore can be easily affected by moods, food, drink and drugs. Those people whose third eye is constantly open have a tendency towards being over stimulated. These people may find that noise such as television or radio and other electromagnetic equipment causes them irritation, in these cases the third eye is jammed open due to over activity- sensorial overload. This stresses the body as it distorts the communication system of the soul.

Once you have connected with your third eye you will have a sense of floating in a sea of energy. This sense is cultivated via many practices within many cultures meditation, relaxation and sport. However it is not the activity that generates the sense of the third eye it is the third eye that generates the sense of balance, focus, attention, co-ordination and flow of the your performance. The third eye is responsible for the freedom of choice to intend movement of the light body. Therefore the freedom of individuality and creativity is controlled by the third eye.

The Third eye is the gateway to the future of our civilization. As a culture we will be faced with accepting our light bodies as the part of the soul that is responsible for taking care of the planet earth.

Here is an exercise you can try.

Sit quietly clear your mind of diversions and clutter take a few slow deep breaths and start to focus on the screen in your mind.

Colours should start to come into view. Keep watching the colours relax and breathe deeply and slowly. The colours will now turn into a shape that you may or may not recognize.

If you do not see anything this could be because you are not relaxed or you are nervous. If this happens just go back and try again a little later in the day.

Lynn Claridge is a Psychic Medium and a qualified Crystal Healer. Furthermore, Lynn is the Author of two e-books.
“Understanding Your Psychic Ability” available from http://www.newage-alternatives.com and “Crystal Healing for Pleasure or Profit” available from http://www.crystals-for-healing.com

Have you ever been to a medical doctor with persistent health symptoms, but the doctor can’t see anything wrong and all the expensive lab tests merely determine nothing’s there?

YOU know something’s wrong though, because you are on the receiving end of the pounding headaches, the uncontrollable twitches in your arms and legs followed by shooting pains. YOU are the one who cannot get a good night’s sleep. YOU know you are experiencing heart palpitations, dizziness, and blurred vision. And YOU are tired of STRESS as the blame while your doctor suggests you see a psychotherapist.

Well, your body can tell you what traditional medicine cannot…but you have to pay attention to what it’s trying to translate using those disturbing health symptoms. Two ways to understand your body’s “cries for help” are to remove ALL foreign, man-made food chemicals from your diet, clean-up your outside environment, and get a hair analysis to determine what’s going on inside of you.

The protein in your hair holds the composition of your body’s tissues for a permanent period of time. This is why hair testing is used in forensic medicine. By analyzing toxin and nutrient levels using a hair analysis, a trained nutritionist can typically tell what toxins have accumulated in your body and what vitamins and minerals are depleted (in turn, causing an imbalance in body function). The hair analysis can clearly spell out what your body is trying to tell you using its symptomatic warning signs such as those nasty migraine headaches.

Humans are exposed to over 14,000 food chemicals daily. And, this doesn’t take into account the abundant environmental toxins we are exposed to. The hair analysis is an excellent tool to identify specifically which toxins are inside your body and what vitamins and minerals they may have depleted.

As I discovered through my own disease recovery from an inaccurate diagnosis of “Graves’ Disease,” I couldn’t fight what I couldn’t see. It wasn’t probable I would cure my disease if no one knew the cause, and unfortunately my internist didn’t have a clue as to what caused my thyroid symptoms. The hair analysis was the “road map” I used to see what was going on inside of my body, and it helped me save my thyroid gland. I cured my “incurable disease” in thirty days.

In most cases, the hair analysis can mark the root cause(s) of illness. But, the key to a good hair analysis is in the interpretation - a lost art amid traditional medicine, yet a critical step in disease recovery.

For more information about the benefits of a hair analysis or to submit a hair sample, contact Dr. Hull at http://www.janethull.com/ or http://www.hairanlysisprogram.com/